Movement Breathing System: A breath synchronised movement: a sequence of specific postures linked together: Vinyasa flow is a modern interpretation of an asana practice where the movement is
Life vs Yoga: - Now a days working late nights and travelling for business purpose has become a part of our lives. This busy schedule make people weak and exposed to various health issues. Even film
Breath: Breath can be described as a fuel of the powerhouse, which is the engine that drives pilates. Concentration: A pilates practioners intent is to perform the exercises as correctly as h
In the present times, it is often that what you lack is to spare out time for your own self. Stress and hectic work at day drains your energy leaving you tired and dull. If you are residing in Chembur
Intution is an important but unrecognised part of our lives. Most of us constantly receive its messages but choose to ignore them. Our rational mind gives us all of the very ” sound ” reasons why
The body must be re-educated to cope with the stresses of daily life.In case where postural fault is severe, or there is pain, you should see a specialist before attempting pilates, yoga or any other
The Throat Chakra,( vishuddha chakra ) Central theme communication, verbal ability ,inspiration, truthfulness, intelligence, synthesis. The throat chakra in Sanskrit is called the VISHUDDHA CHAKRA .
According to the Hatha yoga pradipika ,Maruta is the another word of Prana but it also has another meaning.The Upanishads say that there are forty -nine maruta. They are described as being brothers of