Pilates as a fitness form was invented by Joseph Pilates in the early 20th century. At our centre we follow the Pilates repertoire of Michael King, London (established in 1980) and offer you both Matwork and Equipment based training.
Michale King has created his unique method by taking the latest evidence based research and applying it to the Joseph Pilates technique. Using the original goals of the method, he believes the technique must be adapted to ‘best fit’ the needs of the individual whether working with the Matwork or Equipments without compromising on any stated goals by Joseph Pilates.
Pilates practiced correctly can help you stabilise your local muscles essential to build a strong core to progress in the Pilates practice. This regime helps in improving concentration, control, flow, precision, balance and breathing.
If you are looking for yoga vinyasa and pilates near diamond garden, yoga and pilates near basant theater, yoga and pilates near free eastern free way, yoga and pilates near unioin park, vinyasa yoga and pilates near shalimar petrol pump, yoga and pilates near devour, yoga and pilates near tromboy road, vinyasa yoga and pilates near gulab bhag, yoga and pilates near rcf colony, vinyasa yoga and pilates near tata institute, yoga and pilates govandi station, vinyasa yoga and pilates near chembur station – Laxmana-Yoga gives Shivananda Yoga, Intermediate Yoga, Basic Yoga, Power Yoga, Hatha yoga, Astanga, ABS workout, Essential may Pilates classes in Villa num: 4, Divya Swapna co-operative housing society LTD , C. G. Road, Next to the Shalimar petrol station, Chembur, Mumbai