Astanga Yoga

Astanga is a system of yoga that was brought to the modern world by Sri. k. Pattabhi Jois. Each series is a set of sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.

 

The first series begins with 10 sun salutations (A and B), continues with a series of standing poses done on each side, and finishes with a set of inversions and seated poses, which are linked by a Vinyasa sequence.

 

Benefits: strength, flexibility, stress management and inner peace. Because the series is so demanding you will get really strong. There is no part of the body that doesn't work in this practice. 

Villa No: 4, Divya Swapna Co-operative Housing Society Ltd, Next to Shalimar Petrol Station,

C. G. Road, Mumbai, Chembur,

Maharashtra 400074, India.

 

Tel: +91 9967564595

Email: bhavani982001@yahoo.co.in

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